WIN: Tasting Package from Sgambaro’s: Signatue Seafood Inc.

By | News & Events

Still not finished your Christmas shopping? Don’t worry! Here is your chance to win a tasting package from Sgambaro’s: Signatue Seafood Inc. Enter the draw to win a tasting package that includes samples of the gluten free Cold Smoked Salmon (Lox), Marinated Salmon (Gravlex) and the three mustard dill sauce which goes well on any roasted meat or with veggies as a dip. Also included in this gift basket will be a few of Sgambaro’s favorite recipes that can be made with gluten free soya sauce!

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Recipe: Le Parfait Parfait

By | Recipes

It’s Saturday. And it’s brunch o’clock here in downtown YYC. Kaley decided to craft the healthiest concoction she could come up with to nourish our bodies before we ventured out to Yoga Passage (www.yogapassage.ca) to participate in the 108 Sun Salutations Fundraiser this afternoon! (If you have no plans at 1:08 PM today, COME JOIN US!)

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Dine Out: Monki Bistro

By | News & Events

Our new fave hidden gem of the month: Located on the corner of 10th Ave and 12th Street southwest, we stumbled upon it, well, rather snowshoe-d into it, on what Nenshi declared as a “City Wide Snowday”. We had always been meaning to check this place out as it is literally right around the corner from us, and with both of our cars being buried under snowdrifts, today was a prime opportunity to shuffle over!

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Upcoming Gluten-Free Events This Season

By | News & Events

Holiday season is just around the corner, and we all know this time of year is littered with events! There are work events, events with friends and family and as it turns out, there are a number of gluten-free events upcoming as well! So we thought we’d take a moment to highlight some of the ones we’ve heard about, so they don’t get lost in the mix and never make it into your calendars, that seem to be filling up oh so rapidly these days. We know that this season can leave us all a little tight on time and on cash, but a lot of these events are very cost conscious and should be absolute gems you might not want to miss! So have a peruse through, and see what tickles your fancy….

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Emotional Eating: Blog by Amber Romaniuk

By | News & Events | 2 Comments

So as a woman, I can definitely say I’ve dealt with emotional eating for about 20 years of my life, 16 of them unconsciously and the latter 4, consciously. When I realized I was using food to deal with life and emotions, it threw me into a vicious cycle of wanting to end it, while completely resisting it as well. I was so driven and fired up to try to figure out why I was repeatedly eating my frustration, anger, sadness, stress and even my happiness, that it completely turned my world upside-down.

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